Ingredients. 3 tbsp chia seeds. 1/4 cup heavy cream or coconut milk. 1/4 cup unsweetened almond milk. 1/2-1 tbsp granular monk fruit erythritol. 3 tbsp chocolate low-carb protein powder. 1/3 cup raspberries. US Customary - Metric.
even if you make both the loaf and the pudding on the same day. Because the loaf only takes 10 minutes to mix, the whole process requires only 25 minutes active time.
Carbohydrates: 30 g. Protein: 17 g. Fat: 13 g. This cottage cheese protein pudding is a great source of protein, carbs, and healthy fats. Protein is essential for building and maintaining muscle mass, while carbs provide energy for working out and repairing muscles. The healthy fats in this pudding will help to keep you feeling full and satisfied.
Heat the heavy cream, powdered Besti, cocoa powder, and sea salt. Stir the ingredients together in a medium saucepan over medium-low heat, whisking constantly, until the mixture is smooth and starts to bubble. Don’t let it boil. Add the vanilla and bloomed gelatin. Remove from heat, then stir in the vanilla extract.
First, the pumpkin puree is combined with the liquid sweetener extract of your choice and spices (photos 1-3). Then, you'll beat in the egg yolks until well incorporated (photos 4 & 5). The final steps are to stir in the coconut cream (photos 6 & 7), divide into ramekins (photo 8), and then bake until set (photo 9).
Calories: 404 . Protein: 20 grams . Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health. Credit: bitesofwellness.com. This 2-minute Simple Chocolate Protein Pudding is vegan and low-carb friendly too. All you’ll need to make it are 4 ingredients: cacao powder, almond butter, non-dairy milk, and vegan chocolate protein powder like this. QJDAO8C.
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    • high protein pudding recipe low carb